Soy & Mirin Chicken with Green Beans

Braised chicken thighs with bell peppers, green beans and a soy-mirin sauce.

Cooking time ≈ 25 min

Estimated nutrition · Per serving
≈ 380 kcal · Protein 40 g · Carbs 20 g · Fat 15 g

Ingredients

• olive oil
• 360 g chicken thighs
• 110 ml chicken stock
• 2 tbsp mirin
• 2 tbsp soy sauce
• 1.5 tsp garlic, minced
• black pepper
• 2 bell peppers, sliced
• 110 g green beans

Method

1. Brown the chicken in olive oil for about 3–4 minutes on each side.
2. Combine stock, mirin, soy sauce, garlic and pepper. Add to the chicken and lower the heat.
3. Cover and simmer for 30 minutes. Uncover and reduce the sauce for another 10–15 minutes.
4. Add sliced bell peppers and green beans; cook for 7–10 minutes, leaving a little bite.