Ginger Beef & Broccoli Bowl

Beef in a ginger soy glaze with broccoli and basmati rice.

Cooking time ≈ 35 min

Estimated nutrition · Per serving
≈ 520 kcal · Protein 20 g · Carbs 63 g · Fat 20 g

Ingredients

• Beef 200 g
• beef stock 180 ml
• soy sauce 60 ml
• coconut sugar 1 tbsp
• fresh ginger 1 tbsp
• cornstarch 1 tbsp
• olive oil
• 2 garlic cloves
• broccoli 200 g
• basmati rice 1 cup
• green onion (optional)
• sesame seeds (optional)
• salt and black pepper

Method

1. Prepare broccoli by steaming for 4–5 minutes, or roasting with olive oil, salt and pepper at 200°C for 18–22 minutes, turning halfway.
2. Slice beef across the grain. Mix stock, soy sauce, sugar, chopped ginger and cornstarch.
3. Briefly fry chopped garlic in olive oil, add beef and stir-fry for 4–5 minutes. Pour in the sauce and stir for about 5 minutes until thickened.
4. Fold in cooked broccoli. For the rice, rinse, add water at a 1:1.5 rice-to-water ratio and season; boil until almost dry, then cover and rest about 10 minutes.
5. Serve beef and broccoli over rice with optional spring onion and sesame seeds.