Mediterranean Fish with Tomatoes & Zucchini

White fish, seared zucchini and softened tomatoes finished with fresh herbs.

Cooking time ≈ 40 min

Estimated nutrition · Per serving
≈ 350 kcal · Protein 33 g · Carbs 22 g · Fat 15 g

Ingredients

• 2 fillets of white fish (skinless)
• 2 large ripe tomatoes
• 2 zucchini
• 1 large onion
• 2 garlic cloves
• fresh basil
• chives
• olive oil
• salt, black pepper

Method

1. Season and oil the fish, wrap loosely in foil and bake at 180°C / 350°F for 10–12 minutes.
2. Cook chopped onion, tomatoes and garlic in olive oil over medium heat for 10–15 minutes. Season and stir in basil.
3. Sear zucchini rounds in olive oil until golden but still intact; salt at the end.
4. Put the vegetables in a baking dish and set the fish on top. Bake for another 10 minutes.
5. Finish with olive oil, basil and chopped chives.