Chicken, Pepper & Corn Quesadillas

Crisp folded tortillas filled with chicken, vegetables and melting cheese.

Cooking time ≈ 35 min

Estimated nutrition · Per serving
≈ 610 kcal · Protein 31 g · Carbs 55 g · Fat 31 g

Ingredients

• 1 chicken fillet
• 2 bell peppers
• 1 large onion
• 400 g canned corn (1 can)
• 180 g cheese (any good melting cheese)
• Tortillas (any size)
• Sour cream — for serving
• Spices — to taste (salt, pepper, paprika, or your favorite blend)

Method

1. Dice the chicken, peppers and onion. Season the chicken to taste.
2. Cook the chicken, onion and peppers separately: cook the chicken through, soften the onion and leave the peppers slightly crisp.
3. Combine them with drained corn and grated cheese.
4. Spoon filling onto half of each tortilla and fold closed.
5. Pan-cook over medium heat for 1–2 minutes per side until crisp and the cheese melts. Serve with sour cream.