Tuscan Chicken & Sun-Dried Tomato Pasta

Pasta with chicken, sun-dried tomatoes, spinach and Parmesan cream sauce.

Cooking time ≈ 30 min

Estimated nutrition · Per serving
≈ 770 kcal · Protein 34 g · Carbs 69 g · Fat 41 g

Ingredients

• 6 sundried tomatoes
• 1 onion
• 1 chicken fillet
• ½ tsp garlic seasoning
• ½ tsp parsley seasoning
• pinch of chili pepper (optional)
• 250 ml heavy cream
• baby spinach
• Parmigiano cheese
• pasta
• basil

Method

1. Chop onion and sun-dried tomatoes; slice chicken thinly. Heat olive oil or oil from the tomato jar in a deep pan.
2. Cook tomatoes and onion briefly, then add chicken and brown lightly. Cook pasta separately.
3. Add cream, dried parsley, garlic seasoning, spinach and optional chili. Stir and cook for about 5 minutes.
4. Add Parmesan and cook for another 1–2 minutes. Toss in pasta and finish with basil and more Parmesan.