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Baked Salmon with Avocado & Greens

Baked Salmon with Avocado & Greens

Salmon served with mashed avocado, sautéed spinach and garlic broccolini.

Cooking time ≈ 40 min

Estimated nutrition · Per serving
≈ 640 kcal · Protein 43 g · Carbs 18 g · Fat 45 g

Ingredients

Method

  1. Dry the salmon, place on parchment and season with herbs, olive oil, salt and pepper. Bake at 180°C for the source’s stated 45 minutes or until browned.
  2. Mash avocado with salt, pepper, olive oil and lemon juice.
  3. Boil broccolini for 5 minutes, then briefly fry with olive oil and garlic. Season after cooking.
  4. Cook washed spinach with oil in a covered pan over low heat for 10 minutes. Remove from heat and salt.
Recipe notes
  • Salmon size and thickness are unspecified; the source gives 45 minutes at 180°C and a colour cue. Verify timing against the original video.