Tuna, Broccoli & Cauliflower Gratin

A creamy tuna bake with two vegetables and a golden cheddar topping.

Cooking time ≈ 40 min

Estimated nutrition · Per serving
≈ 450 kcal · Protein 21 g · Carbs 10 g · Fat 37 g

Ingredients

• olive oil
• 150 g heavy cream
• 0,5 tsp dijon mustard
• 0,5 tsp garlic powder
• 100-150g cheddar cheese shredded
• 120 g cauliflower florets
• 120 g broccoli florets
• 120 g tuna (in water - drained)
• onion

Method

1. Boil cauliflower and broccoli in salted water for 6–8 minutes, leaving them slightly firm. Drain thoroughly.
2. Place the vegetables in a casserole dish and distribute flakes of drained tuna over them.
3. Gently heat cream, mustard, garlic powder and three-quarters of the cheddar until the cheese melts.
4. Pour the sauce into the dish and scatter over the remaining cheese. Bake at 200°C for about 15 minutes.